The secret to glowing skin does not lie in the makeup. It is in what you eat. If you take the right diet, you will experience a positive change in your skin appearance. Here are some foods you need to include in your diet.
1. Blueberries
The low-profile berry made it to the top list of antioxidants in the United States. The list was compiled by the U.S. department of Agriculture, in comparison to 40 other common vegetables and fruits. The antioxidants found in blueberries keep you from premature aging. Thus, consider including a cup of blueberries in your cereal or yoghurt each day.
2. Wild salmon
Wild salmon is rich in omega-3 fatty acids. The farm raised salmons might not be as efficient as the wild ones, so go for the latter. Besides omega-3 fatty acids, salmon also includes selenium, which is a mineral that protects the skin from damage by the sun rays. The vitamin D found in salmon will also keep your teeth and bones strong. You may eat it grilled, baked or in any other appropriate form.
3. Tomatoes
Tomatoes are an ideal source of anti-aging oxidant known as lycopene. Surprisingly, lycopene from tomatoes is absorbed more easily when processed or cooked. Therefore, ensure you stock up some tomato juice, ketchup and canned tomato sauce.
4. Oysters
Oysters are good sources of zinc, which is essential in skin cell repair and renewal. Zinc also keeps the eyes, hair and nails healthy. Therefore, including oysters in your diet means you have an holistic beautiful look.
5. Walnuts
This is another super food for smooth skin. You do not require an entire cup of the nuts to enjoy their full benefits on the hair, bones and eyes. You can get a daily dose of nutrients such as vitamin E and omega-3 fatty acids by throwing in a handful of walnuts into your dessert, pasta or salad.
