Do you have cellulite? There is no need to worry, for you are not alone. This cosmetic condition affects over 90 percent of women at some point in their lives. Although cellulite is such a common condition, there is a host of miscommunication out there. Before taking any drastic step, disregard these myths.
1. Cellulite results due to the toxins in the body
Some over-the-counter cellulite medication might claim to remove the toxins from your skin. Neither their claims nor their efficiency are backed up by science. Scientific research has proven that cellulite occurs when the deposits lying beneath the skin start pushing through the layers of collagen fibers. Connective tissues might be weakened by poor circulation, lack of muscle tone, too much fat and not exercising.
2. Cardio is all you need to manage the cellulite
Although running and other types of cardio might help keep the weight off, they are not adequate if you want a smooth skin. It is essential to combine your cardio with strength training for best results. If you work out for 30 minutes every day, consider doing cardio for 15 minutes and strength training for another 15 minutes.
3. Cellulite only occurs to out-of-shape people
Yes, it is true that cellulite is more apparent to overweight people. When one has a lot of fat beneath the skin, the fat puts a lot of pressure on the connective tissues, and consequently causing more noticeable cellulite. However, this does not mean that slimmer ladies do not have cellulite. Even the slimmest model can have cellulite too.
4. Skin firming creams always cure cellulite
Regardless of what they have written on their labels, topical creams have not been scientifically proved to reduce the facade of cellulite. However, research has shown that products which contain retinoid might offer a temporary solution by thickening the skin, thus camouflaging bumps. Therefore, one ought to choose the cream they use cautiously.
